Upcoming Co-op Events!

October 9, 2014

Wednesday, November 5, 6:30 PM
Vermicomposting
Nancy Martin, Pennsylvania Resources Council
Gemini Theater

Whether you’re completely new to composting or are looking to take your current routine up a notch, consider vermicomposting! Worms produce castings that are great for your soil and, if sheltered from the cold, they can stay in production all year round. Environmental educator Nancy Martin will provide everything you need to get started—including the worms! You will leave this event with a complete, ready-to-use vermiculture system, and the necessary knowledge to house, feed, and care for your own worms.

The cost of this event is $50 per person and $55 for couples; to register call Nancy Martin at 412-488-7490 ext. 247 or register online at: http://www.zerowastepgh.org/ZW-PRC-byvc.html#worms. Online registrations must be received by October 30th.

Wednesday, November 12, 6:30 PM
Essential Juices and Smoothies
Jenni Hulburt, Health and Fitness Coach
Gemini Theater

Essential oils are more than just pretty scents. As nature’s potent plant extracts, essential oils boast therapeutic benefits well beyond aromatherapy. Join health and fitness coach Jenni Hulburt to learn how to use real food ingredients and food-grade essential oils to make healthy juices and smoothies, and get tips on incorporating them into your daily life. With a focus on holistic approaches to fitness and nutrition, Jenni will discuss how introducing essential oils into your diet can help you achieve your health and wellness goals.

This event is FREE; just call 412-242-3598 to reserve your spot!

Monday, November 17, 7 PM
Holiday Meal Planning—For Everyone!
Emily Levenson, Holistic Health Coach
EEFC Café Seating Area

Are you hosting family and friends for a holiday meal this year? Even if you’re just supplying a side dish for a potluck dinner, accommodating special diets and food allergies can be difficult. Avoid the stress this season by learning how to plan a large meal around different dietary concerns. Holistic health coach Emily Levenson will advise you on planning for guests that are avoiding gluten, dairy, or sugar, and will also provide easy tips for including vegetarian and vegan guests in your feasting festivities.

This event is FREE; just call 412-242-3598 to reserve your spot!

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East End Food Co-op

7516 Meade Street
Pittsburgh, PA 15208
412-242-3598

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