9 03, 2018

Co-op Rub

March 9th, 2018|Recipes|0 Comments

Looking for a dry rub to go on anything? Here's a great all purpose dry rub recipe! Co-op Rub - - salt, black pepper, garlic powder, onion powder, dried parsley, ground cloves, Mix ingredients together and rub into beef, pork, fish, poultry or tofu. Let rest for about 20 minutes. Cook as desired.; - - [...]

8 03, 2018

Co-op Marinade

March 8th, 2018|Recipes|0 Comments

This delicious marinade works equally well on veggies, fish, poultry, beef and tofu. Co-op Marinade - - parts soy sauce, parts sesame oil, parts olive oil, part fresh ginger, part fresh garlic, Salt and pepper to taste, Combine all ingredients and whisk well.; Add item to be marinated and turn to cover each side.; Refrigerate, [...]

12 02, 2018

Raw Vegan Coconut Chocolate Tart

February 12th, 2018|Recipes|0 Comments

Raw Vegan Coconut Chocolate Tart - This delicious raw vegan tart recipe is ready in just a few minutes and requires only a few ingredients. - For the crust: shredded coconut, peanut butter, coconut oil (melted), maple syrup (or other liquid sweetner, such as agave), For the filling: coconut cream, coconut oil, cocoa powder, maple [...]

31 12, 2017

Chickpea Buddha Bowl

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|Comments Off on Chickpea Buddha Bowl

Chickpea Buddha Bowl - - oz. red quinoa, fl oz. vegetable broth, avocado, of lettuce greens, can chickpeas, brussel sprouts, red bell pepper, tsp. turmeric, tsp. olive oil, Lemon wedge, For the dressing:: oz. tahini, tbsp. maple syrup, tsp. of minced garlic, Tbsp. lemon juice, tbsp. hot water, Salt and pepper to taste, Preheat the [...]

31 12, 2017

Cara’s Kitchari

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|0 Comments

Kitchari is the traditional dish used during an Ayurvedic cleanse, and I really enjoy it anytime! Easy to digest, Kitchari continues to nourish the body with easily accessible nutrients. Herbs and spices support the purification of the blood and tissues of the organ systems. Suitable for all constitutions, this dish is tri-doshic and all six [...]

31 12, 2017

Detox slaw

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|0 Comments

Detox slaw - - ¼shredded green cabbage, ½shredded purple cabbage, medium shredded carrot, tbsp. toasted black sesame seeds, ⅛chopped yellow onion, Dressing:: tbsp. olive oil, tbsp. lemon juice, ½ tbsp. honey, tbsp. tahini paste, ¼water, ½Salt, shredded chicken breast (optional), In a big bowl, mix all the vegetables together.; Add in the shredded chicken. (optional); [...]

17 10, 2017

Easy Apple Crisp

October 17th, 2017|Recipes|0 Comments

Try this delicious apple crisp recipe for the perfect ending to a fall dinner.Easy Apple Crisp - - lbs. medium apples (peeled, cored, and sliced thick), of sugar, ground cinnamon, Allspice, fine salt, light brown sugar, uncooked oats, all-purpose or gluten free flour, stick of cold unsalted butter (cut into small pieces, plus extra for [...]

3 10, 2017

Poached Pears

October 3rd, 2017|Recipes|0 Comments

Poached pears are a simple and quick but very delicious dessert to serve during the fall.Poached Pears - - water, sugar, honey, vanilla bean (split lengthwise), small cinnamon stick, piece fresh ginger (sliced finely), whole cloves, small star anise pod ((break in half)), pears, Peel and cut the pears lengthwise, leaving the stems on. Core [...]