Main Dish

31 12, 2017

Chickpea Buddha Bowl

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|Comments Off on Chickpea Buddha Bowl

Chickpea Buddha Bowl - - oz. red quinoa, fl oz. vegetable broth, avocado, of lettuce greens, can chickpeas, brussel sprouts, red bell pepper, tsp. turmeric, tsp. olive oil, Lemon wedge, For the dressing:: oz. tahini, tbsp. maple syrup, tsp. of minced garlic, Tbsp. lemon juice, tbsp. hot water, Salt and pepper to taste, Preheat the [...]

31 12, 2017

Detox slaw

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|0 Comments

Detox slaw - - ¼shredded green cabbage, ½shredded purple cabbage, medium shredded carrot, tbsp. toasted black sesame seeds, ⅛chopped yellow onion, Dressing:: tbsp. olive oil, tbsp. lemon juice, ½ tbsp. honey, tbsp. tahini paste, ¼water, ½Salt, shredded chicken breast (optional), In a big bowl, mix all the vegetables together.; Add in the shredded chicken. (optional); [...]

30 06, 2017

Co-op Café Lentil Burgers

June 30th, 2017|Recipes|0 Comments

Lentils have been a mainstay of vegetarian cooking for many years, and the EEFC Cafe is no exception. The recipe for our lentil burgers is often requested by members. Whether you are making these tasty burgers at home, or grabbing one at the food bar or from the deli case, lentils are a great source of fiber, protein, iron, as well folate and niacin. Enjoy!

19 04, 2017

Garlic Lover’s Pasta

April 19th, 2017|Recipes|0 Comments

Garlic Lover’s Pasta - - lb. cooked fusilli (farfalle or elbow pasta), frozen peas (thawed), Parmesan cheese (shredded), parsley (minced), Dressing: mayonnaise, buttermilk, lemon juice, thyme, Tablespoon garlic (fresh, minced), salt, cayenne pepper (ground), oregano, In a large bowl, whisk together the dressing ingredients. Mix together the pasta, peas, cheese and parsley. Add dressing and [...]

10 03, 2017

Co-op Café Basic Seitan

March 10th, 2017|Recipes|0 Comments

Wheat gluten, also called seitan (Japanese: セイタン), wheat meat, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat.Co-op Café Basic Seitan - - Seitan Stock: water, tamari soy sauce, Seitan: vital wheat gluten, Tablespoon onion powder, Tablespoon garlic powder, Tablespoon black pepper, Tablespoon oregano, Tablespoon peppermint, water, tamari [...]

10 03, 2017

Co-op Café Sweet and Spicy Tofu

March 10th, 2017|Recipes|0 Comments

By special request from a member – the secret is out of the bag.  Here is the Co-op recipe for one of our most popular dishes in the hot bar and deli case, Sweet and Spicy Tofu.  It’s a Café classic loaded with chunks of peppers and tofu, with just enough ginger to warm you [...]