31 12, 2017

Cara’s Kitchari

December 31st, 2017|Featured in The Co-operator, Featured Posts, Recipes|0 Comments

Kitchari is the traditional dish used during an Ayurvedic cleanse, and I really enjoy it anytime! Easy to digest, Kitchari continues to nourish the body with easily accessible nutrients. Herbs and spices support the purification of the blood and tissues of the organ systems. Suitable for all constitutions, this dish is tri-doshic and all six [...]

10 03, 2017

Co-op Café Chickpea Chili

March 10th, 2017|Recipes|0 Comments

There is nothing more satisfying at the end of a cold winter day than a bowl of homemade soup. It's even better when you know that the ingredients are healthful as well as delicious. Pair this with a fresh local loaf of bread and you have a meal worth sharing with friends and loved ones.Co-op [...]

10 03, 2017

Co-op Café Spicy Pumpkin Curry Soup

March 10th, 2017|Recipes|2 Comments

It's pumpkin season! This delicious homemade soup pairs well with a fresh loaf of local bread. Make a double batch and freeze some for the cooler months ahead.Co-op Café Spicy Pumpkin Curry Soup - - onion (diced), white mushrooms, sliced, red bell pepper (diced), garlic (minced), olive oil, Tablespoon dried thyme, cumin, cayenne, salt, pepper, [...]

9 12, 2016

Co-op Café Mushroom Barley Soup

December 9th, 2016|Recipes|0 Comments

This recipe is a Co-op Café classic.  It’s simple to make, doubles and freezes well, and you can make it in a snap for a relatively quick dinner.  Use local button mushrooms from the Co-op’s produce department, or mix it up with any combination of mushrooms you like.  A simple green salad and a loaf [...]