Stress Management by Sarah Woodward, PT, DPT Pivot Physical Therapy Point Breeze Let’s face it, 2020 was a stressful year; it’s to be expected when we are faced with so much that feels outside of our control. However, there’s good news. While we can’t always control our stressors, we can control how we respond to [...]
How relaxed time in nature benefits our health by Moshe Sherman, Medical Qigong Therapist, Cloud Gate Pittsburgh Life is beautiful when we truly feel we are in connection! Our modern life, as flashy as it may seem, often disconnects us from this beautiful planet we inhabit and from the bodies we are here to enjoy. [...]
Happy New Year, Co-operators! Do you recognize the New Year as an opportunity to make a change in your life? Many of us make ambitious resolutions around food, fitness, health and wellbeing this time of year. If you have wellness goals, we can certainly help! Did you know we have free wellness classes and special [...]
Chaga is a fungus that grows on birch trees and is also known as the "King of Medicinal Mushrooms." Chaga is renowned for its powerful healing properties and has been used for centuries around the globe. Click here to read more about this superfood, now available in your Co-op's Bulk Herb department! And be [...]
Probiotics are microorganism living in our body. There are hundreds of different species, including the most well-known, Bifidobacterium and Lactobacillus. The positive impact of probiotics on human health is well documented in scientific studies, and my family and I have personally experienced a profound difference in our overall health because we incorporate high quality [...]