BBQ Jackfruit

BBQ Jackfruit

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Ingredients

  • 28 oz. tomato puree
  • ¼ cup apple cider vinegar
  • 2 tbsp. agave syrup
  • 2 tbsp. molasses
  • 1 tbsp. vegan Worcestershire sauce
  • 1 tbsp. liquid aminos
  • 4 garlic cloves smashed
  • 1 tbsp. hickory salt
  • 1 tsp. chili powder
  • 1 tsp. red pepper flakes
  • 1 tbsp. olive oil
  • ½ cup water
  • 1 can of jackfruit or 1 small fresh jackfruit

Instructions

  1. Combine all sauce ingredients in medium saucepan with a whisk. Simmer sauce on low heat until flavors are well combined, about 20 minutes. Remove from stove and let cool.
  2. Drain the jackfruit and rise well.
  3. Use a fork to shred pieces of the jackfruit and place in barbecue sauce ingredients
  4. Let jackfruit marinate in barbecue sauce for 20-30 minutes
  5. Pour into a skillet and heat for 5-7 minutes until warm.
  6. Enjoy over rice, in a wrap, or on a sandwich.