30 04, 2018

Grilled Honey Lime Chicken

April 30th, 2018|Recipes|0 Comments

Grilled Honey Lime Chicken 8 chicken thighs and legs with skinVegetable oilFor the sauce: 1 lime (zested and juiced)1 Tbsp. apple cider vinegar1 Tbsp. orange juice1 cup honey1 Tbsp. srirachaFor the rub:2 tsps. chili powder2 tsps. cumin1/2 tsp. ground coriander1 tsp. onion powder1 tsp. granulated garlic1/4 tsp. freshly ground black pepper1 tsp. kosher saltChopped fresh [...]

30 04, 2018

Tomato Cucumber Avocado Salad

April 30th, 2018|Recipes|0 Comments

Tomato Cucumber Avocado Salad 1 tsp. lemon juice1 avocado1 yellow pepper4 cups cherry tomatoes (halved)1-2 cucumbers (peeled and chopped)1/4 cup red onion (chopped)4 oz. feta cheese crumbles1 Tbsp. red wine vinegar2 Tbsp. olive oilsalt and pepper to taste1/4 cup fresh parsley (choppped) Drizzle lemon juice over chopped avocado.Place avocado, tomatoes, peppers, cucumbers, onion and feta [...]

26 04, 2018

Mango Lassi

April 26th, 2018|Recipes|0 Comments

Lassi (pronounced  [ləsiː])  is a popular Indian yogurt-based drink. A traditional lassi (salted lassi) is often flavored with cumin. But many sweet, fruit-based versions have become popular in recent years, none more so than the mango lassi. It is often served alongside curries to cool the palate, or just whenever it’s needed to beat the [...]

2 04, 2018

Spring Asparagus Dill Soup

April 2nd, 2018|Recipes|1 Comment

Spring Asparagus Dill Soup This delicious and simple soup will be on your table in about half an hour! The fresh flavors of asparagus and dill are perfect to enjoy on a cool spring day. Naturally gluten free; Use vegetable broth to make this vegetarian and vegan. 3 lbs fresh asparagus (ends removed, and chopped [...]

9 03, 2018

Co-op Rub

March 9th, 2018|Recipes|0 Comments

Looking for a dry rub to go on anything? Here's a great all purpose dry rub recipe! Co-op Rub 1 teaspoon salt1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon onion powder2 teaspoons dried parsley1/4 teaspoon ground cloves Mix ingredients together and rub into beef, pork, fish, poultry or tofu. Let rest for about 20 minutes. [...]

8 03, 2018

Co-op Marinade

March 8th, 2018|Recipes|0 Comments

This delicious marinade works equally well on veggies, fish, poultry, beef and tofu. Co-op Marinade 4 parts soy sauce2 parts sesame oil2 parts olive oil1 part fresh ginger1 part fresh garlicSalt and pepper to taste Combine all ingredients and whisk well.Add item to be marinated and turn to cover each side.Refrigerate, covered, for several hours, [...]

12 02, 2018

Raw Vegan Coconut Chocolate Tart

February 12th, 2018|Recipes|0 Comments

Raw Vegan Coconut Chocolate Tart This delicious raw vegan tart recipe is ready in just a few minutes and requires only a few ingredients. For the crust1/2 cup shredded coconut1 tablespoon peanut butter1 tablespoon coconut oil (melted)1 tsp maple syrup (or other liquid sweetner, such as agave)For the filling3-4 tablespoons coconut cream1 tablespoon coconut oil2 [...]

31 12, 2017

Chickpea Buddha Bowl

December 31st, 2017|Featured in The Co-operator, Recipes|Comments Off on Chickpea Buddha Bowl

Chickpea Buddha Bowl 3 oz. red quinoa8 fl oz. vegetable broth1 avocado1 cup of lettuce greens15 oz can chickpeas5.5 oz brussel sprouts1 red bell pepper1 tsp. turmeric2 tsp. olive oilLemon wedgeFor the dressing:2 oz. tahini1 tbsp. maple syrup1 tsp. of minced garlic2 Tbsp. lemon juice5 tbsp. hot waterSalt and pepper to taste Preheat the oven [...]

31 12, 2017

Cara’s Kitchari

December 31st, 2017|Featured in The Co-operator, Recipes|0 Comments

Kitchari is the traditional dish used during an Ayurvedic cleanse, and I really enjoy it anytime! Easy to digest, Kitchari continues to nourish the body with easily accessible nutrients. Herbs and spices support the purification of the blood and tissues of the organ systems. Suitable for all constitutions, this dish is tri-doshic and all six [...]

31 12, 2017

Golden Milk

December 31st, 2017|Featured in The Co-operator, Recipes|Comments Off on Golden Milk

Golden Milk 1 tsp. coconut oil1/2 teaspoon turmeric powderpinch A ofblack pepper1 teaspoon cinnamon1/8 teaspoon Nutmeg1/8 teaspoon cloves1/4 Teaspoon Vanilla Extract1-2 Tablespoons Honey (raw (unpasteurized, and local from your Co-op!))