By Aquene Watkins-Wise, Royally Fit As self-care trends increase and many people become more aware of their health thanks to a global pandemic, we are also experiencing a popularization of holistic wellness. Seeking a whole body approach to health, holistic wellness considers ways in which our body’s systems are interdependent, and looks for ways to [...]
By David Herndon, Licensed Massage Therapist In recent years, the massage therapy profession has aligned itself more and more closely with health care. Massage therapists have developed specialized skills in areas such as post-surgical recovery, symptom management for chronic medical conditions, recovery from injuries to muscles and ligaments, pain relief, elder care, and hospice care. [...]
Weatherbury Sandwich Buns 4 cups Weatherbury unbleached Appalachian Bread Flour2 1/2 cups Weatherbury unbleached Pastry Flour1 Tbsp. yeast4 tsp. melted butter1 cup warm water4 Tbsp. honey1 cup warm milk2 tsp. salt2 large free-range eggs In a small bowl, add the yeast to warm water and allow to sit for 10 minutes.In a stand mixer, [...]