Sunday, January 6, 2 PM – 3 PM
Orientations ensure our members feel completely comfortable using our store and participating in our Co-op. They provide an opportunity to ask questions, meet other members and staff, review member benefits, and learn more about the cooperative business model. Non-members welcome!
Saturday, January 12 10:30 AM – 11:30 AM
Most suitable for children ages 4-10 and adults of any age and ability level, this 45-minute class will include basic yoga poses, partner poses, movement to songs, relaxation and meditation techniques. Brief Q & A to follow. Please bring your own mat or towel to practice on, and wear comfortable clothing you can move in. Chairs can be provided for those who prefer to practice in a seat.
Wednesday, February 6, 7 PM – 8 PM
Marathon runner and physical therapist Jenna will discuss running technique to enhance wellness and prevent injury associated with recreational running. She’ll explain running biomechanics and suggest ways to improve your form, and demonstrate exercises that will improve your strength to prevent common injuries. Light refreshments will be offered.
Dining with Plant-based Doctors
Sunday, February 10, 2 PM – 4 PM
Join local physicians Keith Somers, Uma Purighalla, Natalie Gentile, Anthony Gentile, and Lela Dougherty for light fare and an informal discussion on how to adopt and sustain a healthy plant-based lifestyle. Ask questions about the potential benefits for your health. Included with admission is a copy of the book, Beyond Cancer: The Power Effects of Plant-Based Eating.