Wake Up to Your Need for Sleep

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This workshop focuses on our most underrated health habit, and exposes direct links between lack of sleep and obesity, hormonal problems, chronic diseases and more. Learn about habits that might be impeding your sleep, and how to improve your overall health by improving the quality of your resting hours, through nutrition, supplements and lifestyle changes. Hyla Urbany is a Certified Holistic Health Coach with over 20 years of experience counseling individuals to improving their overall health and well-being through effective coaching, lifestyle changes and weight management techniques.