In the spirit of resolving for a healthier 2019, and in recognition of American Heart Month in February, we’ve put together some delicious, heart-healthy recipes. Did you know heart disease is the leading cause of death for both men and women? You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
To lower your risk:
- Watch your weight.
- Quit smoking, and avoid secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.