Some of the finest organic wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron. Hard red wheat berries have a robust, full flavor and make a wonderful addition to your table.
Organic Hard Red Spring Wheatberries
Soak 1 cup wheat berries overnight in 3 ½ cups cold water in covered pot.
Boil the wheat berries in soaking water 15 minutes for parboiled wheat, or 50-60 mins for fully coaoked berries. Add water if necessary as they cook.