SouthWestern Veggie Burgers

SouthWestern Veggie Burgers

 

Southwestern Veggie Burgere

Southwestern Veggie Burgers

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Ingredients

  • 4 cups sweet potatoes peeled & chopped
  • 2 cups carrots chopped
  • 2 cups celery chopped
  • 2 cups onion chopped
  • 2 cups red bell pepper chopped
  • ¼ cup extra virgin olive oil
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 2 cups black beans cooked
  • 2 cups long grain brown rice cooked
  • 2 tsp sea salt
  • ½ tsp black pepper freshly ground
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1/8 tsp garlic powder

Instructions

  1. Combine the sweet potatoes, carrots, celery, onion and red pepper and bake on a parchment lined sheet pan for 40-45 minutes at 400 degrees
  2. Puree ¾ of the roasted vegetables (cooled) and ½ of the black beans. Stir in the rest of the ingredients and form into 12 patties.
  3. Bake at 350 degrees for 35 minutes on parchment lined wire racks on top of sheet pans. After the first 20 minutes, flip the burgers and continue baking for the final 15 minutes
  4. Let rest 5 minutes before serving
June 30th, 2018|Recipes|0 Comments

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