Hard red wheat has the highest protein content of all the wheat types. These hearty berries can be cooked as a cereal, sprouted for salads or milled into flour by folks with home grinders. Use them in place of rice or other grains for pilafs, soups, salads and casseroles

Organic Hard Red Winter Berries

Organic Hard Red Winter Berries

Course: Bulk Food Instructions
Servings: 1 serving


  • 1 cup of wheat berries
  • 3 1/2 cups of water


  1. Soak 1 cup wheat berries overnight in 3 ½ cups cold water in covered pot.
  2. Boil the wheat berries in soaking water 15 minutes for parboiled wheat, or 50-60 mins for fully coaoked berries. Add water if necessary as they cook.