Pan Roasted Brussels Sprouts



  • 2 lbs. Brussels sprouts trimmed and cut in half
  • 2-3 Tbsp. olive oil
  • 1 Tbsp. unsalted butter
  • 1 Tsp. red pepper flakes
  • 1 Tbsp. garlic powder
  • 1 Tbsp. dried parsley
  • Salt and Pepper to taste
  • 1 Lemon zested and juiced.
  • Optional: 1 oz. of grated cheese of your choice. We suggest Asiago or Parmesan.


  1. Place the trimmed- and-cut Brussels sprouts into a large bowl. Add the garlic powder, parsley, red pepper flakes and salt and pepper. Toss well.
  2. In a large skillet, heat the olive oil and butter.
  3. Add the Brussels sprouts and sauté for about 10 minutes until golden brown and tender.
  4. Remove from heat; add lemon zest and juice to taste.
  5. Optional: Finish with a sprinkle of grated cheese.