30 06, 2018

Liz’s Lemonade

June 30th, 2018|Featured in The Co-operator, Featured Posts, Recipes|0 Comments

Here’s a basic lemonade recipe and two sophisticated (but super easy) lemonade recipes that are perfect for a summer get–together or relaxing by the pool! After you’ve got the basic lemonade recipe down, the real fun begins! You can make almost any variation of lemonade you’d like. Yields 4 Cups: Basic Lemonade Start by making [...]

30 06, 2018

Vegan Blueberry Pie

June 30th, 2018|Recipes|0 Comments

  Vegan Blueberry Pie Pastry:1 cup almond flour1/2 cup coconut flour1/2 cup tapioca flourPinch salt1/2 cup vegan shortening6 tbsp. vegan butter1/2 cup ice waterFilling:3-4 cups fresh blueberries3/4 cup coconut sugar1/4 cup arrowroot starch1 tsp. grated lemon peel1/2 tsp. cinnamon Pre-heat the oven to 400°F.In a large bowl, mix the almond, coconut, tapioca flour and salt [...]

30 06, 2018

SouthWestern Veggie Burgers

June 30th, 2018|Recipes|0 Comments

  Southwestern Veggie Burgers 4 cups sweet potatoes (peeled & chopped)2 cups carrots (chopped)2 cups celery (chopped)2 cups onion (chopped)2 cups red bell pepper (chopped)¼ cup extra virgin olive oil1 tsp. sea salt¼ tsp. black pepper2 cups black beans (cooked)2 cups long grain brown rice (cooked)2 tsp sea salt½ tsp black pepper (freshly ground)2 tsp [...]

30 06, 2018

3 Bean Salad

June 30th, 2018|Recipes|0 Comments

  3 Bean Salad 16 oz. corn kernels (cooked)16 oz. kidney beans (canned)16 oz. chickpeas (canned)16 oz. pinto beans (canned)1/2 cup red onion (diced)1/2 cup olive oil1/8 cup apple cider vinegar1 lemon (juiced)1/2 tsp. sugar1/4 tsp. salt2 tsp. garlic (crushed)1/4 cup fresh parsley (chopped)1/2 tsp. salt1/2 tsp. black pepper Rinse and drain the beans and [...]

30 06, 2018

Cashew Cheeze

June 30th, 2018|Recipes|0 Comments

  Cashew Cheeze 1 cup raw cashewsnight in water3 tbsp. lemon juice3 tbsp. nutritional yeast3 tbsp. miso¼ tsp. salt¼ tsp. paprika½ cup water Place all ingredients in a high powered blenderBlend on high until desired consistency is reached adding water to thin if necessary   Tip: If using a less powerful blender, soak the cashews [...]

30 06, 2018

BBQ Jackfruit

June 30th, 2018|Recipes|0 Comments

  BBQ Jackfruit 28 oz. tomato puree¼ cup apple cider vinegar2 tbsp. agave syrup2 tbsp. molasses1 tbsp. vegan Worcestershire sauce1 tbsp. liquid aminos4 garlic cloves smashed1 tbsp. hickory salt1 tsp. chili powder1 tsp. red pepper flakes1 tbsp. olive oil½ cup water1 can of jackfruit or 1 small fresh jackfruit Combine all sauce ingredients in medium [...]

28 06, 2018

Chaga Chai Latte

June 28th, 2018|Recipes|0 Comments

  Chaga Chai Latte 1 teaspoon Chaga Extract Powder1/4 teaspoon cinnamon8 oz hot water1 teaspoon raw honey or coconut sugar1/4 cup coconut milk Add the ingredients into a blender. Blend until well combined and frothy. You can also stir the ingredients together in a mug. It won't have the same frothiness but it will still [...]

9 05, 2018

Strawberry Superfood Smoothie Bowl

May 9th, 2018|Recipes|0 Comments

  Strawberry Superfood Smoothie Bowl This healthy strawberry smoothie bowl is great for breakfast, snack time, or even dessert. 2 frozen bananas1 cup of frozen strawberries2 tsp. vanilla bean paste3 tbsp. honeyA pinch or two of chia seedsHandful sliced fresh strawberriesHandful chopped fresh bananasHandful shredded coconutOptional toppings: Other berries, nuts or cocoa nibs. Blend the [...]

30 04, 2018

Apple & Almond Butter Breakfast Quinoa

April 30th, 2018|Recipes|2 Comments

  Apple & Almond Butter Breakfast Quinoa 1/3 cup quinoa¼ cup coconut milk (or almond)1 Tbsp. almond butter1 apple (sliced)1 Tbsp. vegan chocolate chips1 tsp. chia seeds2 Tbsp. flaked coconut Rinse the quinoa under cold running water to remove its bitter flavor.Bring the 2/3 of a cup of water to a boil.Stir in the quinoa, [...]