Spring Goddess Chickpea Salad Sandwiches 1 can chickpeas (rinsed and drained)1/4 cup chopped Italian parsley1/4 cup chopped dill2 Tablespoon whole grain mustard2 Tablespoon Vegan Mayogenerous pinch salt and pepper4 slices whole grain breadLettuce (any variety)1 cucumber (thinly sliced)1 carrot (thinly sliced)4 radishes (thinly sliced)1 avocado (sliced)Sprouts (alfalfa or sunflower) Prepare chickpea salad by combining chickpeas, [...]
A plant-based super food salad featuring winter citrus and red cabbage.
Roasted Sweet Potato Salad with Avocado Simple plant-based salad with sweet potatoes and avocado. 3 medium sweet potatoes2 avocados2 Tbs olive oilJuice of 1 lime1 Tbs Apple Cider Vinegar¼ cup fresh cilantro or parsley1 tsp Sea Salt Peel and cube sweet potatoesToss with 1 tbs olive oil and roast at 400 degrees for 25 [...]
Raw Beet, Broccoli and Carrot Salad 2 beets1 head of broccoli6 carrotsDressing1 tsp minced garlic3 tbs unrefined olive oil (or grapeseed oil)1 tsp soy sauce1 tsp balsamic vinegar1 tsp Dijon mustardSalt & pepper to taste Chop broccoli, julienne carrots and beets.Whisk all dressing ingredients in a bowlAdd chopped vegetables and toss to coat
A simple recipe for a healthy and hearty breakfast! Brussels sprouts and bacon combine in a tasty hash. Add eggs for extra protein.
Avocado Scallion & Chickpea Salad A budget-friendly plant-based meal 1 avocado (ripe)1/2 cup Greek yogurt (or non-dairy alternative)1 tsp lemon juice1/4 tsp salt1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1/4 cup sliced scallions (about two)½ can chickpeas (or ~1 cup dried chickpeas) If you chose canned chickpeas, skip to step 2. For dried [...]
Rosemary, Potato & White Bean Soup 1 tbsp olive oil2 cloves garlic (minced)2 cans cannellini beans (15 oz)1 cup vegetable broth or stock1 russet potato (peeled and diced)1/4 tsp dried rosemary1/4 tsp dried thyme1 pinch crushed red peppersalt & pepper (to taste) Pour one can of cannelleni beans (with its liquid) into a blender [...]
A tasty holiday mocktail made with healthy kombucha, nut milk, and creamy chocolate. Cheers!
Holiday Spice Kombucha Sangria Ingredients DirectionsAdd apples, oranges, pomegranate seeds and cinnamon to a large pitcher.Pour all liquids except kombucha in pitcher and stir.Refrigerate and let infuse for at least one hour (you can leave up to 24 hours).Before serving, add kombucha and stir. Sip, cheers and enjoy!
Braised Cabbage & Apples An easy one-pot meal with comforting fall foods. Delicious on its own or as a side with pork or chicken. 1 small cabbage (green or purple are both fine) (6 cups shredded)1 apple (granny smith, gravenstein, pink lady, or baking apple preferred )2 Tbs butter (or vegan butter substitute )2 [...]