Raw Beet, Broccoli and Carrot Salad 2 beets1 head of broccoli6 carrotsDressing1 tsp minced garlic3 tbs unrefined olive oil (or grapeseed oil)1 tsp soy sauce1 tsp balsamic vinegar1 tsp Dijon mustardSalt & pepper to taste Chop broccoli, julienne carrots and beets.Whisk all dressing ingredients in a bowlAdd chopped vegetables and toss to coat
A simple recipe for a healthy and hearty breakfast! Brussels sprouts and bacon combine in a tasty hash. Add eggs for extra protein.
Avocado Scallion & Chickpea Salad A budget-friendly plant-based meal 1 avocado (ripe)1/2 cup Greek yogurt (or non-dairy alternative)1 tsp lemon juice1/4 tsp salt1/4 cup chopped fresh parsley1/4 cup chopped fresh cilantro1/4 cup sliced scallions (about two)½ can chickpeas (or ~1 cup dried chickpeas) If you chose canned chickpeas, skip to step 2. For dried chickpeas, [...]
Rosemary, Potato & White Bean Soup 1 tbsp olive oil2 cloves garlic (minced)2 cans cannellini beans (15 oz)1 cup vegetable broth or stock1 russet potato (peeled and diced)1/4 tsp dried rosemary1/4 tsp dried thyme1 pinch crushed red peppersalt & pepper (to taste) Pour one can of cannelleni beans (with its liquid) into a blender [...]
A tasty holiday mocktail made with healthy kombucha, nut milk, and creamy chocolate. Cheers!
Holiday Spice Kombucha Sangria Ingredients DirectionsAdd apples, oranges, pomegranate seeds and cinnamon to a large pitcher.Pour all liquids except kombucha in pitcher and stir.Refrigerate and let infuse for at least one hour (you can leave up to 24 hours).Before serving, add kombucha and stir. Sip, cheers and enjoy!
Braised Cabbage & Apples An easy one-pot meal with comforting fall foods. Delicious on its own or as a side with pork or chicken. 1 small cabbage (green or purple are both fine) (6 cups shredded)1 apple (granny smith, gravenstein, pink lady, or baking apple preferred )2 Tbs butter (or vegan butter substitute )2 [...]
Grilled Eggplant Pesto Sandwich Garden veggies come together in a tasty and simple vegetarian recipe for the grill. 2 eggplants (medium)6 Tbsp olive oil6 Tbsp basil pesto1 cup tomato sauce8 oz mozzarella cheese (sliced)6 rolls Pre-heat grill or oven to 400 degrees.Slice eggplants into rounds and brush with olive oil.Place eggplants onto hot grill and [...]
Minted Raspberry Hibiscus Agua Fresca A refreshing twist on traditional agua fresca, this simple drink utilizes rose hips and hibiscus with delightful summer fruit and fresh mint for a sensational and delicious beverage. Rose hip and hibiscus are known for their calming qualities and may help lower blood pressure. 8 cups water2 cups fresh [...]
Campfire Chili 1 pound ground beef15 oz. can diced tomatoes15 oz. can red kidney beans (drained)15 oz. can pinto beans (drained)15 oz. can of corn (drained)8 oz. can tomato sauce1/2 medium white onion (diced)4 oz. can diced green chiles2 Tbsp. chopped celery2 Tbsp. chili powder1/2 Tbsp. ground cumin1 tsp. salt1/2 tsp. ground black pepper1/4 tsp. [...]